Frozen Embryo Transfer Tips-2021-2022
Frozen Embryo Transfer Tips-2022 – Your FET cycle can bring uncertainty and stress, and you must remember that you’re in good hands when preparing and anticipating the procedure and outcomes. It’s important to prepare yourself for what to expect and how to improve your chances of success, so you’re already off to a good start.
Many doctors recommend different medications and protocols before the procedure, so you may find yourself in bed rest anywhere from 1 day to 2 weeks. Whatever your doctor and fertility specialist recommends, you must take their advice.
When preparing for your IVF frozen embryo transfer, use these tricks and tips before your procedure to increase your chances of a successful transfer: Frozen Embryo Transfer Tips-2022
Tip 1: Organize and Take Medications On Time
When undergoing a frozen embryo transfer, you’ll be given progesterone and other supplemental medications to prepare your uterus and other hormonal functions. Make sure you have adequate levels of medications and you understand how to take them.
If your doctor recommends bed rest, it’s a good idea to move everything you’ll need within reach, especially your fertility medications. Try to plan out what medications you’ll be taking each day, and make sure that you can access everything your doctors prescribed without serious movement. This will also help make sure you’re not missing anything critical before the procedure, and you can feel confident you’re doing everything you need to do.
Tip 2: Place a Trash Can Next to Your Bed – Frozen Embryo Transfer Tips-2022
There can be a lot of waste and packaging associated with fertility medications before the embryo transfer. Make sure you can easily dispose of any necessary waste without getting up and disrupting your bed rest.
Additionally, having somewhere nearby to discard medicine packages and other waste nearby your bed will help you significantly decrease clutter (and stress levels) while waiting for your frozen embryo transfer.
Tip 3: Stock Up on Entertainment
Whether you like to read, watch TV, or listen to music, entertaining yourself throughout the preparation for the procedure is important for a few reasons. First, this helps you take your mind off a potentially nerve-wracking first experience for many women who have not yet undergone an embryo transfer. Secondly, staying entertained throughout bed rest is a good opportunity to practice self-love and take care of yourself.
We live in a busy society where hustling is promoted, but disconnecting and immersing yourself in something you’re interested in can leave you feeling rejuvenated and excited. You can’t fill from an empty cup, and self-appreciation is a great way to avoid burnout.
Tip 4: Purchase Warm Socks – Frozen Embryo Transfer Tips-2022
A widely held principle in Chinese medicine, a “cold” uterus with poor blood flow and circulation can be a cause of infertility. However, that being said, wearing socks certainly can’t hurt. And while slightly controversial, warm socks are a long-standing IVF superstition many patients follow.
Often, slip-on shoes with warm socks are recommended for the day of your embryo transfer for the easiest possible procedure. This will prevent you from getting cold feet (pun intended 😉 throughout the embryo transfer process, and make sure that your body is nice and warm.
You can even purchase socks on Etsy and Amazon for your frozen embryo transfer, such as these:
Tip 5: Get Plenty of Sleep Before (And After) the Transfer – Frozen Embryo Transfer Tips-2022
Ironically enough, being on bed rest can make getting a good night’s rest harder. Sleep and fertility are closely connected, so it’s critical to get enough sleep to support your IVF cycle. A 2013 study found that women who slept for 7 to 8 hours each night had a higher pregnancy rate than those who slept for shorter (or longer) durations. If you’re having trouble falling asleep, you can take melatonin to naturally regulate your sleep schedule.
When sleeping before your embryo transfer, try to: Frozen Embryo Transfer Tips-2022
- Keep your bedroom between 60 and 67 degrees Fahrenheit
- Diffuse lavender in your bedroom or bathroom
- Avoid caffeine four to six hours before you go to sleep
- Stop eating two to three hours before you go to sleep
- Listen to relaxing music
- Limit blue light and screen time at least 30 minutes before bed
- Stretch gently and loosen your muscles before sleeping
Tip 6: Avoid Extreme Temperatures Against your Abdomen and Uterus.
If you’ll be working throughout your bed rest, make sure to get a laptop tray or use some material that will block the heat from your laptop. Because the heat generated by your laptop (and other technology or devices) can be harmful to your uterus and fertility, it’s important to keep your laptop away from your body when preparing for the procedure.
However, this rule doesn’t just apply to technology — it’s not a good idea to visit saunas, hot tubs, or other high-heat activities because these external agents can impact or inhibit your chances of a successful embryo transfer and pregnancy at the end of your IVF cycle.
Tip 7: Prepare and Eat IVF-FET Safe Meals
Many fertility specialists suggest eating a high-fat, low-carb diet to reduce inflammation throughout the body, G.I. tract and reproductive system. This diet also aids hormone function because many female hormones are made from cholesterol, which derives from fats.
It’s also important to consume an antioxidant-rich diet before your embryo transfer, so fresh produce and fruit will be critical here.
Foods to eat before your embryo transfer
In general, reproductive endocrinologists recommend warmer foods with high concentrations of omega-3 fatty acids. As you prepare for your frozen embryo transfer, eat foods like:
- Warm soups
- Whole grains like quinoa, farro, and whole-grain pasta
- Legumes like beans, lentils and chickpeas
- Healthy fats like avocado oil, extra-virgin olive oil, walnuts, and seeds
- Lean proteins like fish and chicken (look for low-mercury fish)
- Fresh fruits and veggies (Berries, Pineapple)
- Water with lemon
Foods to AVOID before your frozen embryo transfer
Cold foods are not embryo-transfer friendly, so try to avoid:
- Cold beverages like smoothies and sodas
- Red meat products
- Highly processed foods
- Salt — season with herbs and spices instead
- Coffee and tea
Tip 8: Avoid Endocrine-Disrupting Chemicals (EDC).
During the FET process, it’s important to avoid items made with endocrine-disrupting chemicals (EDCs). EDCs interfere with your hormones, reproductive health and prenatal development, and are also generally harmful to your overall wellness.
Some chemicals classified as EDCs found in everyday household products include Formaldehyde, Parabens, Benzophenone, Triclosan, BPAs, Phthalates, and Dioxins. To limit disruptions with the embryo transfer and IVF process, try to remove all strong chemicals and scented products.
Products to remove include:
- Nail polish
- Plastics (make sure you’re drinking water from a BPA-free water bottle)
- Nonstick cooking tools
- Cosmetics with fragrance
- Soaps and moisturizers with fragrance
- Meat and dairy
- Stain-resistant materials
Talk to your fertility doctor about any other chemicals or toxins you might be exposed to, and how to replace or remove them around your frozen embryo transfer.
Tip 9: Plan Logistics Before Your Transfer
The last thing anyone wants to do before their embryo transfer is to sit in traffic and run behind schedule. Before your embryo transfer, ask your fertility doctor and IVF clinic for important logistical information for your FET-IVF procedure, such as:
- What you can bring to the appointment (ask if you can bring a camera – trust us, you’ll be happy you did!)
- How long you can expect to be at the clinic
- What time you should arrive
- What you’ll wear (try to avoid tight pants and remember socks!)
- Who can go with you
- How long after the frozen embryo transfer you’ll need to wait
Doing this will help mitigate stress, ensure everything goes smoothly, and helps you feel confident and prepared going into this exciting procedure!
Tip 10: Pack a Bag The Night Before
The night before your frozen embryo transfer, make sure you plan for the next day and pack your bag with anything you might need — but remember not to over-exert yourself!
As you pack a bag for your embryo transfer procedure, make sure you include:
- Warm socks
- Loose pants
- A camera
- Books or a journal
- Earbuds or headphones
Tip 11: Come To Your Embryo Transfer With a Full Bladder
Follow your fertility specialist’s instructions for drinking water beforehand, or you might be waiting until your bladder is full and ready.
This helps change the angle of the uterus and makes the transfer easier, allowing your doctor to see the catheter clearly with a trans-abdominal ultrasound to achieve the best placement of your embryo during transfer.
If you don’t drink enough water before, you may be stuck waiting and drinking water until your bladder fills up!
Tip 12: Avoid Sexual Intercourse After the Transfer
Research has shown that sexual intercourse can trigger uterine contractions and disrupt the embryo transferring into your uterus.
Because of this, give yourself (and your pelvic) rest after the embryo transfer. Don’t worry – this is only temporary and your fertility doctor can give you personalized guidance on when you can begin having sex again.
Tip 13: Keep Taking Fertility Medications After the Transfer
Once you go through the embryo transfer process, it’s important to continue this line of care for yourself to best support the chances of a successful pregnancy. Continue to prioritize the health and wellbeing of your body throughout IVF and beyond, for you and your family.
Remember to keep taking prescribed fertility medications (typically progesterone and estrogen), staying away from sex, and taking a folic acid supplement (if you haven’t already). This will prevent neural tube defects and has been linked to lower risk of congenital heart defects in babies.